Tips for Surviving the Holidays on a Gluten-Free Diet

It’s hard to believe that the holidays are upon us with Thanksgiving only a day away and Christmas/Hanukkah just around the corner! Although the holidays are supposed to be a time of love and joy, I think we can all agree that they can also be a bit overwhelming and stressful at times. Adding to…

Baked Spiced Apples

Confession: I may be a dietitian, but I most definitely have a sweet tooth. I was really craving something sweet over the weekend, so I decided to bake some apples. This was actually the first time I had ever baked apples, so I researched a fewย recipes before creating my own. I liked certain components of…

Sippinโ€™ on Fall: Pumpkin Smoothie

Besides the fact that pumpkin is definitely the trendiest food to consume this time of year, it is also one of the healthiest foods that you can put in your body!ย The orange flesh of pumpkinsย is low in calories, but rich in antioxidants, vitamin A, vitamin C, vitamin E, B vitamins, potassium, copper, and more. I…