A Forkful of Fall: Fall Harvest Salad

Wait, somehow it’s almost November?! Despite some of the uncharacteristically warm days we’ve experienced this season, it’s safe to say I’m definitely still in fall mode. So, I wanted to create a salad that captures the beautiful colors of fall and is rich in nutrients. Mission accomplished. I present to you my Fall Harvest Salad—a colorful…

Goal: Make a Career out of GF Taste Testing

Have you ever dreamed of a place where you could enjoy an endless amount of gluten-free samples and discover the newest gluten-free products and trends on the market? Sounds too good to be true, right? Yeah, I thought so too. But, this place actually does exist, and it’s called the GFAF Expo! Last Sunday, I…

Spice Up Your Trail Mix: Cinnamon Spiced Autumn Trail Mix

It’s starting to feel like fall, y’all (well, maybe not the temperature, but at least the leaves are beginning to change color!)  Are you looking for a healthy GF snack to enjoy throughout the fall season?  How about a trail mix filled with the colors of autumn and the scent of cinnamon?  If you’re saying yessss in your head (or out…

A Special Place

Cincinnati, Ohio has always held a special place in my heart. It’s the closest major city to Miami University, where I spent the best four years of my life earning my bachelor’s degree. Growing up, it was the place where we traveled on our annual family vacation every summer. We would spend up to two…